Holiday Season Wellness: Simple Tips to Stay Healthy

The holiday season is upon us, and while it brings joy and togetherness, it also ushers in a whirlwind of activities that can make it easy to set aside our wellness routines. The good news is, maintaining your health doesn’t have to be overwhelming. Simple, intentional steps can make a lasting difference and allow you to fully enjoy this festive season while staying healthy.

Mental Wellness

Amidst the festivities, it's easy to feel the weight of the season. In fact, 79% of U.S. adults feel stressed, and more than half need weeks to recover. Remember, self-care is not selfish. Carving out time for a 10-minute solo walk, keeping a journal, or even saying “no” to extra commitments can be invigorating. These small acts are practical ways to reset and give yourself the mental break you deserve.

Physical Wellness

The key to maintaining physical health during the holiday season is consistency. Stay hydrated and try to keep regular meal times. Simple activities like short indoor walks or morning stretches can keep you moving without taking much time. When traveling, packing healthy snacks can prevent less healthy choices, and following a consistent sleep schedule helps maintain energy levels. A small tip: consider drinking a glass of water before your morning coffee to start your day hydrated.

Flu Wellness

Flu season typically peaks between December and February, with last year witnessing over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Surprisingly, only 43% of adults got vaccinated. It's not too late to get a flu shot, which is especially important for children, seniors, and those with health concerns. Vaccination should be a top priority this season to protect yourself and your loved ones.

This holiday season, consider giving yourself and your family the gift of wellness. Remember, even small changes can lead to big benefits. Should you need guidance, don’t hesitate to reach out to a health plan representative for questions or support. Wishing you a joyful, restful, and healthy holiday season.